My Cat Loves Sleeping on My Face, Is That Regular?

Some cats like to cuddle and should finally get within the behavior of sleeping on their homeowners’ faces. For essentially the most half, you possibly can take this conduct as a praise, because it’s usually an indication of belief and affection. In any case, cats that really feel unsafe won’t ever attempt to sleep on somebody’s face.

There are a number of the reason why a cat might select to sleep on their proprietor’s face. As cats aren’t capable of verbally clarify why they do that, we are able to solely speculate why they have interaction on this conduct.

Causes Why Your Cat Might Sleep on Your Face

Each cat is exclusive, which implies that they’ll have their very own the reason why they like to sleep on their homeowners’ faces. Listed below are some potential the reason why they do that.

Looking for Heat

Cats are warmth seekers and like climates with temperatures round 80°F to 90°F. Since most properties are set to decrease temperatures, your cat might want to snuggle up in blankets or on a heating pad, particularly once they’re napping or sleeping. Your face might act like a scorching water bottle, and your cat might want sleeping on it as a result of it feels heat.

Sleeping in your face could also be strategic as a result of it’s a protected space to your cat. Your cat can heat as much as your physique warmth with out having to fret about getting hit by your limbs.

cat sleeping on owner's chest and face
Picture credit score: Ripio, Shutterstock


Cats which have a powerful bond with their homeowners will view them as sources of safety. So, some cats might need to be as shut as potential to their homeowners. Sleeping is a really weak act for cats as a result of they enter a state once they’re not totally conscious of their environment and have slower response instances.

Selecting to sleep on or close to your face on this context is an indication of belief, and your cat is counting on you to guard them whereas they sleep.

Wanting Consideration

Some cats might present affection or search consideration by sleeping in your face. Cats have very delicate noses and can finally develop into acquainted with your scent. When you give your cat a way of security, your cat might begin sleeping in your face as a result of they need to odor your scent. When you sleep with a blanket over you, your face is the one factor that’s uncovered, which might trigger your cat to resort to sleeping on it.

In my private expertise, I observed that my cat often finally ends up doing something to get my consideration. She loves being the focus and may be very conscious after I’m not being attentive to her. Generally, after I’m mendacity on the sofa and watching TV, she’ll relaxation her face on my face. It’s onerous to disregard a cat when it’s in your face, and I do know that giving my cat consideration at any time when she does this has solely strengthened the conduct.

Territorial Habits

Cats are territorial animals and are consistently marking and reinforcing their territory. They’ll often rub their faces or our bodies towards one thing to mark it with their scent and declare the article as their very own. For this reason cats will rub themselves on their homeowners. They’re speaking that you just’re affiliated with them.

Additionally, in cat colonies, cats will rub towards different members of the colonies. This leaves pheromones on all of the cats within the colony and creates a collective group scent. A bunch scent helps preserve peace in a colony and determine any strangers. So, your cat might select to sleep in your face as a result of they view you as part of their colony or territory.

cat snuggling with owner
Picture Credit score: cottonbro, Pexels

Is It Protected for My Cat to Sleep on My Face?

For essentially the most half, it’s fully protected to your cat to sleep in your face. Having your cat sleep in your mattress and close to you possibly can strengthen your bond. Your cat may even respect the heat and really feel protected figuring out that you just’re close by.

Since I’ve a reasonably tiny cat, I don’t thoughts when she sleeps on my face. She additionally doesn’t do it fairly often, and I discover that she does it extra in the course of the wintertime and after I return house from a multi-day journey.

There are only a few exceptions the place it could be harmful for both you or your cat. For instance, for those who are inclined to toss and switch in your sleep or get up from nightmares, it might not be a good suggestion to have your cat sleep close to you or in your mattress. Sudden actions can startle your cat, they usually can also trigger harm for those who by accident hit your cat when you’re sleeping.

When you’ve got mud allergic reactions or respiratory points, it’s additionally not the most effective concept to have your cat sleep in your face. Your cat’s coat can carry quite a lot of allergens, reminiscent of dandruff, mud, and dust, and coming in touch with them can exacerbate allergy signs. You’re additionally more likely to inhale this stuff together with cat hairs, which might set off respiration points.

Cat waking up its owner sleeping in bed
Picture Credit score: Kasefoto, Shutterstock

The best way to Get Your Cat to Cease Sleeping on Your Face

If sleeping in your face turns into a difficulty, you possibly can practice your cat to cease partaking on this conduct. Simply take into account that it’ll take plenty of time and persistence to discourage your cat from sleeping in your face.

First, it’s vital to not give your cat consideration once they sleep in your face, particularly in the event that they’re motivated by looking for consideration. You’ll be able to attempt to slowly flip your physique to the opposite facet to get your cat off your face gently. Make sure that to not make any noises or acknowledge your cat while you do that in order that your cat doesn’t discover that they caught your consideration.

You can even begin to practice your cat to sleep elsewhere. Use treats to encourage your cat to sleep in a desired location, reminiscent of subsequent to you or on a cat mattress. As you proceed to reward your cat for sleeping in a sure spot, your cat will finally develop a optimistic affiliation with the brand new sleeping location and can transition to sleeping there on their very own.


There are numerous the reason why cats will sleep on their homeowners’ faces. They could need consideration, be looking for heat, or be attempting to mark their territory. For essentially the most half, it’s innocent to your cat to sleep in your face. Your cat’s choice for sleeping in your face in the end exhibits that your cat trusts you adequate to sleep this near you.

Featured Picture Credit score: osobystist, Shutterstock

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