Doga 101: A Newbie’s Information To Canine Yoga

For people, yoga is an train that provides each bodily and psychological well being advantages. However what higher approach to take pleasure in yoga than along with your canine?

Nowadays, a re-emerging development amongst canine mother and father and canine lovers alike is canine yoga, also referred to as Doga. It’s a method for health-conscious hoomans to mix train with pet bonding.

Whether or not you wish to begin doing yoga along with your canine or is simply curious in regards to the methods of canine yoga, then you definitely’ve come to the suitable place.

Proceed studying to get to know extra about this two-in-one exercise right here!

What Is Canine Yoga Or Doga?

Canine yoga has two sorts – one the place you and your canine take part in a yoga class doing dog-friendly poses (or asanas) and one other the place you merely do yoga along with your canine by your facet.

Through the exercise, your canine both will get to stretch or socialize with different furry pals and take in the calming ambiance of a yoga class.

Canine yoga or doga is a development created by Jacksonville yoga trainer Suzi Teitelman in 2001. Nowadays, the exercise is changing into more and more standard once more amongst canine house owners.

Advantages Of Canine Yoga

Chutima Chaochaiya /

Chances are you’ll already be conversant in the various advantages of yoga for folks. However do you know Doga additionally affords numerous advantages, each for you and your furry buddy?

Listed below are some advantages which may simply persuade you to attempt canine yoga:

It Improves Bodily Well being

For us hoomans, yoga is thought to enhance one’s bodily well being. Amongst different issues, it will increase our flexibility and muscle power that helps shield us from damage.

Doga supplies the identical profit for canine. It’s an train that improves muscle mass and joints and helps enhance coronary heart price and circulation.

Overweight canine and canine that suffered from orthopedic accidents can vastly profit from doing Doga.

It Strengthens Your Bond With Your Canine

Doga is proof that your canine is the right associate that can assist you keep on with your train objectives. Moreover, it’s a calming approach to spend time collectively and forges a stronger bond between you and your pup.

It Relaxes And Reduces Stress

Since yoga is all about focus and rest, the peaceable nature of the exercise can even assist relax your canine.

Moreover, in case you are confused, your canine can really feel this too. So, when you and your canine do yoga, you’ll be able to relieve the stress, nervousness and fear that the each of you’re feeling.

It’s A Nice Method To Socialize

Group Doga is an effective way to work together with fellow fur mother and father and their furry pals! You get to do yoga with like-minded folks and also you get to socialize your canine.

Keep in mind, socialization is necessary for canine. It helps them turn out to be extra assured and teaches them find out how to react to the world round them with out unnecessarily changing into anxious or aggressive.

How To Safely Do Yoga With Your Canine

Young Woman In Yoga Position Balancing With Her Dog
Egrigorovich /

It’s by no means too late to begin doing Doga. And when you’ve determined to have a go at it, then these security ideas will aid you begin your journey:

  • ALWAYS seek the advice of a vet. This is essential. Canine yoga entails many various poses and stretches on your canine. So to make sure that they’re wholesome sufficient for yoga, examine along with your canine’s veterinarian first. We would like our canine to benefit from the exercise with us and keep away from any damage.
  • As soon as your canine is checked by the vet, decide if you wish to do Group Doga or if you wish to do it at residence.
  • For those who favor to be in a category, examine native yoga studios that supply Doga lessons. And in the event that they do, be sure that to seek out out their limitations and/or guidelines relating to canine.
  • Earlier than and through doing Doga, be sure that your canine appears and feels snug. For those who’re in a category, let your furry buddy sniff and roam the room and get acquainted with different folks and canine.
  • All the time be mild and cautious when shifting your canine into yoga poses. Be sure you solely try straightforward and beginner-friendly poses to keep away from damage.
  • All the time have treats with you. Whether or not you’re doing a Doga class with different fur mother and father or doing it at residence, it’s greatest to reward your pup whereas studying yoga poses.
  • Be affected person and let your canine take the lead. Yoga periods along with your canine could not at all times go as deliberate, particularly as rookies. So it’s greatest to take your time, be affected person and go at your furry buddy’s tempo.

5 Doga Poses For Freshmen

For those who’re conversant in yoga poses, you’ll discover that there are poses that look related with the best way canine stretch. So, to get began with Doga, listed here are 5 newbie poses you’ll be able to attempt along with your pup:

1. Downward Canine

Woman Doing Downward Dog Yoga Pose With Her Pug
220 Selfmade studio /

That is one in every of yoga’s most well-known poses. It’s the place you stretch your complete physique on all fours, just like the best way a canine stretches, therefore the identify.

To do that along with your canine, allow them to lay down or rise up on a yoga mat and do the downward canine pose over them.

2. Chaturanga

Dog Lying On A Mat
ilona.shorokhova /

Chaturanga, also referred to as Low Plank, is a transition pose between a plank and upward dealing with canine. To change this pose for canine yoga, simply lay your canine on their tummy and pet their again in lengthy, gradual strokes.

3. Coronary heart-to-hound Mudra

The guts-to-hound Mudra is a superb Doga pose to strengthen your bond along with your canine. All you should do is begin seated along with your canine (additionally seated) in entrance of you.

Place your left hand in your coronary heart and the opposite in your canine’s coronary heart. Concentrate on respiration and benefit from the serenity and rising connection between you and your pup.

Trendy Paws has a wonderful instance of this canine yoga pose on her weblog which you can try right here!

4. Chair Pose

Woman And Her Dog Doing Dog Yoga Poses
220 Selfmade studio /

For this canine yoga pose, all you must do is let your canine sit on their hind legs. Help their torso, when you should, after which allow them to breathe deeply.

5. Savasana

Beagle Dog Lies On The Yoga Mat While Owner Makes Yoga Exercises
Soloviova Liudmyla /

Savasana is usually performed for rest on the finish of a yoga session. To do that along with your furry buddy, ask them to put on their again after which stroke their exposes stomach with lengthy, gradual strokes.

It’s also possible to lie beside your canine and shut your eyes and chill out.


As newbie yogis, you and your canine won’t get Doga proper the primary time, which is totally regular! In spite of everything, canine yoga isn’t simply to enhance one’s well being, but in addition to develop a higher bond between you and your canine.

Moreover, at all times bear in mind to go at your canine’s tempo and ensure they’re snug. Allow them to lead and don’t drive them to do something they don’t wish to do.

With canine yoga, time spent along with your furry buddy is at all times time properly spent. You’ll by no means know, with sufficient observe, Doga may simply turn out to be you and your canine’s favourite bonding time AND train.

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