What Does My Cat Dream About? In line with the Specialists

Final Up to date on: July 10, 2023 by Crystal Uys

You probably have ever watched your cat sleep, chances are high that you simply’ve seen them do a little bit of twitching attributable to what appears like an attention-grabbing dream. You may marvel in case your cat is definitely dreaming and what precisely they’re dreaming about.

Whereas specialists consider that cats do certainly dream, they aren’t fully positive what they dream about, although it’s more likely to be recaps of their day.

Let’s go extra in-depth right into a cat’s sleep habits and what they may be dreaming about!

How Lengthy Precisely Do Cats Sleep?

Cats can sleep a median of 12 to 16 hours day by day, which works out to sleeping about 70% of the time.1 This steadily will increase as your cat ages. Senior cats usually tend to sleep between 12 and 18 hours day by day.

In case you’re questioning why they appear to sleep a lot, simply watch your cat once they get the zoomies! With all of this sleeping, it’s no marvel that it appears seemingly that cats dream!

closeup of cat sleeping on couch
Picture Credit score: Sabri Tuzcu, Unsplash

Sleep Phases

To be able to dream, we have now to enter into the fast eye motion (REM) cycle of sleep. REM happens a number of occasions throughout a sleep cycle, which is when the mind is most lively.

Cats are likely to have three sleep phases, that are REM, non-rapid eye motion (NREM), and a transition stage between REM and NREM.

NREM Sleep

It’s believed that cats expertise related mind waves present in low-wave sleep or deep sleep as human mind waves. Additionally they have related sleep spindles, that are sooner mind waves throughout NREM.

It’s believed that sleep spindles in people assist preserve a stable sleep by decreasing disruptions and have a job in recollections.

Whereas the sleep spindles for cats differ from ours, additionally they happen as a transition to REM sleep and certain serve the identical objective.

REM Sleep

REM sleep includes fast eye motion beneath the eyelids whereas asleep, additionally with twitching and limp muscle groups. It’s thought that cats might need 3 to eight hours of REM sleep day by day and that the attention actions are primarily them reacting to dream imagery.

Aside from eye motion, you’ll seemingly additionally discover paw actions, ear and tail twitching, and fast respiratory. All of that is completely regular.

Deep Sleep

When your cat isn’t going by way of REM, they’re often in a deep sleep, which is essential for the restore and progress of the physique. Throughout these occasions, it’s vital to not wake your cat up too typically and to allow them to relaxation as a lot as essential.

Orange and white cat sleeping on windowsill
Picture Credit score: Azat Kilinc, Unsplash

What Do Cats Dream About?

As you may think about, it’s troublesome to have an entire understanding of what cats are dreaming about. Beginning within the Nineteen Sixties, French neuroscientist Michel Jouvet found that cats expertise REM and subsequently, seemingly dream the best way that we do.

Researchers studied rats’ brains to know what they may dream and found that they seemingly dream about their duties. Research confirmed {that a} rat’s mind exercise whereas going by way of a maze and doing puzzles is kind of much like the mind exercise measured whereas they have been experiencing REM sleep.

Since cats expertise REM similar to people and rats, there’s a probability that they dream concerning the occasions, locations, and folks of their on a regular basis lives. Desires assist us unpack occasions in our day, and cats are not any totally different. It’s additionally simply as seemingly that they dream about one in all their favourite pastimes: looking!

Do Cats Have Nightmares?

If cats dream like us, they will have nightmares like us. Some cats have been identified to get up hissing and even bolting out of their mattress, so it’s protected to imagine that they have been experiencing a very dangerous dream.

Twitching whereas sleeping is completely regular, but when your cat wakes up startled and appears unsettled, they may have had a nightmare. However it’s not possible to know what which may have entailed—maybe being chased by somebody or a canine?

In case you suspect that your cat is having a nightmare, depart them be, and so they’ll get up from it in due time. They may react aggressively when being woken up from an disagreeable dream.

sphynx cat sleeping on blanket
Picture Credit score: Yasmins world, Shutterstock

How Do Desires Profit Cats?

Desires allow us to course of data, perceive new experiences, and kind recollections. They’ll additionally assist scale back stress or trauma by serving to us recuperate and even soften the experiences. Desires might help us put together for troublesome occasions and upcoming duties. When waking up, we typically really feel higher ready to deal with these occasions.

It appears possible that cats get the identical advantages from goals. After experiencing one thing horrifying, corresponding to a thunderstorm, as soon as they’ve calmed down, they may take a nap and dream about one thing nice or maybe relive it as a approach of coping.


There’s no want to fret in case your cat is twitching whereas asleep, as that is regular conduct. Cats do dream, however we simply can’t know for sure what precisely they’re dreaming about.

In case your cat appears to sleep properly, particularly on their again, it is a surefire signal that you simply’re doing one thing proper. A cat exposing their stomach is the last word signal of belief!

In case you’re ever involved about your cat’s sleeping patterns, notably if one thing has notably modified, converse to your veterinarian. But when all the pieces appears effective, proceed watching your cat sleep. It’s positively a soothing pastime!

Featured Picture Credit score: Александар Цветановић, Pexels

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